Nutrition – Majestic Clinic

Feel Your Best With a Personalised Nutrition Approach

Our expert guided plans are tailored to your unique needs, helping you build sustainable habits that support long-term health, vitality, and a balanced lifestyle, so you can feel your best every day.

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Professional & Caring!

Majestic clinic and Reyhaneh are a really professional outfit. Polite, courteous, on time, caring, informed and so very, very patient. The premises are spotless and beautifully decorated. Would whole- heartedly recommend.

Renu P.

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Smooth & Effective!

One of the best laser I’ve had, my skin feels smooth and the hair takes so long to grow from first few sessions. Amazing service. Would highly recommend. Loved the results.

Ghafran S.

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Amazing Results!

Amazing service. I am so happy with the results. Definitely recommend Majestic clinic if you are looking to get your laser done – the perfect place over all.

Saira L.

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Comfortable & Professional!

Highly recommend this clinic! Reyhaneh is friendly, professional and made it a very comfortable and pain free experience!

Krisha P.

Google Review

Helpful & Welcoming!

Lovely staff and a great place to start your laser journey!
Majestic clinic has been really helpful from the consultation to the aftercare, would 100% recommend!

Nidhi P.

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Comfortable & Painless!

Have recommended Majestic Clinic to friends for laser hair removal, Reyhaneh is v.knowledgable and made the experience as painless as possible.

Christine G.

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Effective & Affordable!

The service & treatment for laser hair removal at Majestic Clinic has been brilliant. So effective, I will definitely be going back for my to up Session in future years with great pricing and financial plans offered.

Rajeev U.

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Comfortable & Professional!

I have been coming to Reyhaneh for laser hair removal for almost and year and would highly recommend. She is professional and makes you feel comfortable. She has the newest technology and ensures you experience as little discomfort as possible.

Shenal M.

Google Review

Modern & Effective!

Amazing laser experience with Dr.Reyhaneh, the clinic is very new and modern with the latest equipments. Saw very fast results with my laser sessions. Definitely recommend going for laser treatment!

Sara H.

Google Review

Exceptional Service!

Service has been fantastic. I’ve had 2 laser sessions so far & a hydrafacial & all treatments have been brilliant. Reyhaneh is professional & very friendly. I highly recommend this clinic.

Priya D.

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Frequently Asked Questions

Here is the list of frequently asked questions that you might be interested in…

A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing calories consumed with calories expended to help you achieve and sustain a healthy weight. This eating pattern limits intake of solid fats, sugar, salt (sodium) and alcohol.

For your health, it is important to try to stay within the recommended guidelines of no more than 14 units of alcohol per week. That is because drinking too much alcohol (more than the recommended 14 units) on a regular basis can cause:
– Abnormal heart rhythms
– Damage to your heart muscle
– Diseases such as stroke, liver problems, vascular dementia and some cancers
– High blood pressure
– Palpitations (when you suddenly become aware of your heartbeat pounding or beating more quickly than usual)
– Weight gain from the calories in alcohol and unhealthy food choices when drinking..

When we use salt to season our food, we use table salt. Table salt is also called sodium chloride. When you see sodium on food labels, it’s just another way of talking about the amount of salt in the food.
Some sodium in our diet is good because it helps our kidneys to control the amount of water in our blood. If we eat too much sodium, water is pulled back into our bloodstream. The more water in our blood vessels, the higher our blood pressure gets.
High blood pressure can put you at risk of developing heart and circulatory diseases such as:
– Heart attack
– Heart failure
– Stroke
– Vascular dementia

There are four main types of fat in our diets. They are:
– Monounsaturated fats
– Polyunsaturated fats
– Saturated fats
– Trans fats
Monounsaturated fat and polyunsaturated fat are ‘healthy’ fats. They can help to maintain healthy cholesterol levels. Cholesterol is a fatty substance in your blood.
Saturated fat and trans-fat are ‘unhealthy’ fats. They can raise your ‘bad’ (non-HDL) cholesterol in your blood. Too much cholesterol can increase your risk of having:
– Stroke
– Heart attack
– Vascular dementia
Cutting down on foods and drinks that are high in saturated and trans fats will help to keep your heart healthy and maintain your weight.

Eating a variety of whole (i.e. unprocessed) and fresh foods every day helps children and adults to obtain the right amounts of essential nutrients. It also helps them to avoid a diet that is high in sugars, fats and salt, which can lead to unhealthy weight gain (i.e. overweight and obesity) and noncommunicable diseases. Eating a healthy, balanced diet is especially important for young children’s development. It also helps older people to have healthier and more active lives.
We recommend that people eat a combination of different foods, including staple foods (e.g. cereals such as wheat, barley, rye, maize or rice, or starchy tubers or roots such as potato, yam, taro or cassava), legumes (e.g. lentils, beans), vegetables, fruit and foods from animals’ sources (e.g. meat, fish, eggs and milk).

We recommend that people eat a wide variety of vegetables and fruit. For snacks, choose raw vegetables and fresh fruit, rather than foods that are high in sugar, fats or salt.
Avoid overcooking vegetables and fruit as this can lead to the loss of important vitamins. When using canned or dried vegetables and fruit, choose varieties without added salt and sugars.
Vegetables and fruit are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants. People whose diets are rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer.

Moderate amounts of fats and oils are part of a healthy diet. Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health. For example, people who eat too much saturated fat and trans-fat are at higher risk of heart disease and stroke. Trans-fat may occur naturally in certain meat and milk products, but the industrially produced trans-fat (e.g. partially hydrogenated oils) present in various processed foods is the main source.
Use unsaturated vegetable oils (e.g. olive, soy, sunflower or corn oil) rather than animals fats or oils high in saturated fats (e.g. butter, ghee, lard, coconut and palm oil).
When possible, choose white meat (e.g. poultry) and fish, which are generally low in fats, rather than red meat. Eat only limited amounts of processed meats because these are high in fat and salt. Try also to opt for low-fat or reduced fat versions of milk and dairy products. Avoid processed, baked and fried foods that contain industrially produced trans-fat.

People whose diets are high in sodium (including salt) have a greater risk of high blood pressure, which can increase their risk of heart disease and stroke. Similarly, those whose diets are high in sugar have a greater risk of becoming overweight or obese, and an increased risk of tooth decay. People who reduce the amount of sugar in their diet may also reduce their risk of noncommunicable diseases such as heart disease and stroke.
When cooking and preparing foods, limit the amount of salt and high-sodium condiments (e.g. soy sauce and fish sauce). Also, try to avoid foods like snacks that are high in salt and sugar. Limit your intake of soft drinks or soda and other drinks that are high in sugar (e.g. fruit juices, cordials and syrups, flavoured milks and yogurt drinks), and choose fresh fruits instead of sweet snacks such as cookies, cakes and chocolate.